December 3, 2018

Exercise Guidelines When You’re Sick

Everyone gets sick sooner or later. Right now, it’s cold and flu season and germs seem to be everywhere. We covered how not to get sick […]
November 12, 2018

Foam Rolling Basics to Try Today

  Maybe you’ve seen other people doing it and just never had the chance to give it a try. Or maybe you’re noticing new areas that […]
November 2, 2018

Guaranteed Ways to Avoid Holiday Weight Gain

    Don’t read this if you’re not ready to make some hard choices. You’re just weeks away from the most calorie-laden weeks of the year. […]
October 14, 2018

4 Ab Machines And Where to Find Them at the New FIT

  When we moved to our new facility at 2259 Broussard Drive in Tyler, we tried to arrange equipment about the way it was at our […]