June 19, 2018

Your New Location Questions Answered

F.I.T. is Closing its Times Square Location It’s finally happening. The past several months you’ve seen social media posts and posted announcements about the change. Now […]
June 11, 2018

How Much Water Should You Drink by Activity — With Nifty Calculator

Are You Drinking Enough? You know you should drink lots of water, but how do you know if you’re getting enough? Here’s why it’s so hard […]
June 1, 2018

New Study Suggests How to Reduce the Impact of Screen Time

  If you spend too much time on your cell phone and computer or in front of the TV, you probably already know it. A new […]
May 25, 2018

20 Popular Diets Compared — With Infographic

What’s the Best Diet for Weight Loss? New diets come out all the time. Some of them are fads, many seem to have studies attached to […]