Find motivation, support, encouragement, and results when you train at FIT.

With so many free classes included in your F.I.T. membership, staying healthy couldn’t be easier!

Class Descriptions:


Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. FEEL EMPOWERED, FUEL CARDIO FITNESS, TRAIN YOUR FULL BODY.


Ideal for anyone and everyone, BODYFLOW™is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. IMPROVE FLEXIBILITY. FEEL RELAXED AND SERENE. BUILD STRENGTH.


THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques. BUILD STRENGTH. GET LEAN AND TONED. WORK ALL MAJOR MUSCLES.


Our boot camps provide focused weight training mixed with intense bursts of cardio to jump start your weight loss. When you want to make noticeable changes, tone up quickly and see results, join us for a dynamic workout that can change your life.

Burn 45

In this 45-minute class you’ll have the chance to torch calories with a combination of creative cardio, weights, and core-strengthening moves: a perfect option for a quick, effective workout!


Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. INCREASE CORE STRENGTH. TONES ABS, BUTT, and LEGS. IMPROVES POSTURE.

GRIT Athletic

LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. IMPROVE ATHLETICISM. INCREASE POWER. BUILD AN ATHLETIC SHAPE.

GRIT Cardio

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. IMPROVE CARDIO FITNESS. INCREASE SPEED. MAXIMIZE CALORIE BURN.

GRIT Strength

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. IMPROVE STRENGTH. INCREASE CARDIOVASCULAR FITNESS. BUILD LEAN MUSCLE.

Fitness Plus

Invigorate your body and re-ignite your metabolism. Prevent chronic disease, improve your mood and lower your chance of injury with high-energy aerobics, strength and resistance training and guided flexibility exercises. (Private class, an additional charge).

Full Body Flexibility

You don’t need to be flexible to do a stretch class! Proper positioning and consistent stretching leads to increased muscular and joint flexibility. This class is for both women and men of all ages and all abilities. It is head to toe, non-stop stretching workout that includes both work at the bar and on the floor mat. Being more flexible can increase your range of motion for sports and an active lifestyle. Great for golfers, tennis players and athletes. Stretching gives muscles a longer, leaner appearance and flexibility keeps joints from feeling stiff due to inactivity.

Silver Sneakers Classic

Designed to increase muscular strength and endurance, improve agility and coordination, and enhance functional capacities and overall fitness.

Silver Sneakers Stability

Designed to create a stronger and more balanced stance and walk, improve strength in ankle, knee, and hip joints, and enhance core strength.

Silver Sneakers Yoga

Designed to increase flexibility, balance, and range of motion, improve mental clarity, and enjoy stress reduction and enhanced mood.


No matter what your ability level, blast calories from day one. Indoor cycling classes focus on endurance, strength training and high intensity intervals. Our trainers motivate you through a warm-up, sprints, climbs and cool downs to develop lean muscle and cardiovascular fitness.


LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. HIGH INTENSITY. RAPID RESULTS. SMASH GOALS.


Focus on balanced integration of mind, body, and spirit. Postures and posture flows increase strength and flexibility of the body, with attention to breathing, bringing a sense of calm.


Forget the workout, just lose yourself in the music and find yourself in amazing shape at the original dance-fitness party.