Find motivation, support, encouragement, and results when you train at FIT.
No matter what your ability level, blast calories from day one. Indoor cycling classes focus on endurance, strength training and high intensity intervals. Our trainers motivate you through a warm-up, sprints, climbs and cool downs to develop lean muscle and cardiovascular fitness.
Invigorate your body and re-ignite your metabolism. Prevent chronic disease, improve your mood and lower your chance of injury with high-energy aerobics, strength and resistance training and guided flexibility exercises.
Military routines whip soldiers into lean, muscular machines. Our boot camps provide focused weight training mixed with intense bursts of cardio to jump start your weight loss. When you want to make noticeable changes, tone up quickly and see results, join us for a dynamic workout that can change your life.
Fight stress, improve your athletic performance and find serenity. Yoga has been around for more than 5,000 years because it does more than just burn calories and tone muscles, it increases flexibility, helps balance your metabolism and relieves tension for a healthier body and mind.
This combat-based martial arts system teaches self-defense based on biomechanics, not strength. It instills efficient close combat techniques for every body type. Learn to face any stress like a piece of bamboo that is firm but flexible. Learn fundamental relaxation to deflect or redirect threats.
If you feel like your workout isn’t giving you the effect you want, High Intensity Interval Training (HIIT) offers results. Burn calories and fat in a shorter period of time by alternating between high intensity work and short periods of rest. Consume more oxygen to raise your metabolism both while you’re working out and for hours after.
If you think you have to be a human pretzel to try yoga, think again. Gentle yoga moves at a slow, steady pace with few standing poses, but practitioners receive the same health benefits as a regular class. Yoga practice boosts immunity at a cellular level from the very first session. Ease migraines, sleep better and fight food cravings when you strengthen the connection between body and mind.
Engage, strengthen, and sculpt the most important muscle group in your body. This intense workout targets the core: abs, lower back, and glutes. A class designed to make you strong from the inside out! Will you have the "guts" to keep up?