With so many free classes included in your F.I.T. membership, staying healthy couldn’t be easier!

Class Descriptions:

BODYATTACK™

What is BODYATTACK? It’s a fun, athletic workout that combines high-energy cardio with body weight toning to challenge your limits and increase your fitness!

BODYCOMBAT™

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. FEEL EMPOWERED, FUEL CARDIO FITNESS, TRAIN YOUR FULL BODY.

BODYBALANCE™

Ideal for anyone and everyone, BODYFLOW™is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. IMPROVE FLEXIBILITY. FEEL RELAXED AND SERENE. BUILD STRENGTH.

BODYPUMP™

THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques. BUILD STRENGTH. GET LEAN AND TONED. WORK ALL MAJOR MUSCLES.

Bootcamp

Our boot camps provide focused weight training mixed with intense bursts of cardio to jump start your weight loss. When you want to make noticeable changes, tone up quickly and see results, join us for a dynamic workout that can change your life.

Burn 45

In this 45-minute class you’ll have the chance to torch calories with a combination of creative cardio, weights, and core-strengthening moves: a perfect option for a quick, effective workout!

Fitness Plus

Invigorate your body and re-ignite your metabolism. Prevent chronic disease, improve your mood and lower your chance of injury with high-energy aerobics, strength and resistance training and guided flexibility exercises. (Private class, an additional charge).

Full Body Flexibility

You don’t need to be flexible to do a stretch class! Proper positioning and consistent stretching leads to increased muscular and joint flexibility. This class is for both women and men of all ages and all abilities. It is head to toe, non-stop stretching workout that includes both standing stretches and work on the floor mat. Static and Dynamic stretching can increase your range of motion for sports and an active lifestyle. Great for golfers, tennis players and athletes. Stretching gives muscles a longer, leaner appearance and flexibility keeps joints from feeling stiff due to inactivity. Great for men and women of all ages and fitness levels.

Silver Sneakers Classic

Designed to increase muscular strength and endurance, improve agility and coordination, and enhance functional capacities and overall fitness. SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support. This program is for our 65 and older seniors and those who are enrolled in the Silver Sneakers program through your insurance.

Silver Sneakers Stability

Designed to create a stronger and more balanced stance and walk, improve strength in ankle, knee, and hip joints, and enhance core strength.

Silver Sneakers Yoga

Designed to increase flexibility, balance, and range of motion, improve mental clarity, and enjoy stress reduction and enhanced mood. Modifications allow for this yoga class to be done from chair to accomodate a variety of fitness levels.

Spin and Power Spin + Stretch

No matter what your ability level, blast calories from day one. Indoor cycling classes focus on endurance, strength training and high intensity intervals. Our trainers motivate you through a warm-up, sprints, climbs and cool downs to develop lean muscle and cardiovascular fitness. Power Spin is a great way to spend your lunch hour. It starts with a hard hitting SPIN class to make the most of your time. Then we add an additional 20 minutes of stretching after the SPIN class as a balance to the strength and cardio. Do both the SPIN and Stretch components or do them separately…you choose.

TRX™

TRX SUSPENSION TRAINING CLASS TRX is system that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.  This is a non-stop 30 minutes of weight lifting (body weight), cardio conditioning, abdominal strengthening, and stretching combined. We have TRX certified instructors to lead you through this total body workout that is designed for all ages, abilities and fitness levels. You are going to LOVE this class!

Yoga

Focus on balanced integration of mind, body, and spirit. Postures and posture flows increase strength and flexibility of the body, with attention to breathing, bringing a sense of calm.

Zumba

Forget the workout, just lose yourself in the music and find yourself in amazing shape at the original dance-fitness party. Our high energy instructors will start your feet moving so you can get into great shape.