Find motivation, support, encouragement, and results when you train at FIT.
No matter what your ability level, blast calories from day one. Indoor cycling classes focus on endurance, strength training and high intensity intervals. Our trainers motivate you through a warm-up, sprints, climbs and cool downs to develop lean muscle and cardiovascular fitness.
Invigorate your body and re-ignite your metabolism. Prevent chronic disease, improve your mood and lower your chance of injury with high-energy aerobics, strength and resistance training and guided flexibility exercises.
Military routines whip soldiers into lean, muscular machines. Our boot camps provide focused weight training mixed with intense bursts of cardio to jump start your weight loss. When you want to make noticeable changes, tone up quickly and see results, join us for a dynamic workout that can change your life.
If you think you have to be a human pretzel to try yoga, think again. Gentle yoga moves at a slow, steady pace with few standing poses, but practitioners receive the same health benefits as a regular class. Yoga practice boosts immunity at a cellular level from the very first session. Ease migraines, sleep better and fight food cravings when you strengthen the connection between body and mind.