Some people set their alarm early, get dressed and hit the road or the gym before daylight. They swear that’s the key to feeling and looking […]

Sugar and Red Bull. Just kidding. If you’re looking for sustained energy throughout the day, you need to give your body quality fuel. Here are 15 […]

Your Fitbit or other personal activity tracker could actually be harming your health, not making it better. Wireless electronic devices measure how many steps you take […]