November 12, 2018

Foam Rolling Basics to Try Today

Maybe you’ve seen other people doing it and just never had the chance to give it a try. Or maybe you’re noticing new areas that are […]
November 2, 2018

Guaranteed Ways to Avoid Holiday Weight Gain

    Don’t read this if you’re not ready to make some hard choices. You’re just weeks away from the most calorie-laden weeks of the year. […]
October 14, 2018

4 Ab Machines And Where to Find Them at the New FIT

When we moved to our new facility at 2259 Broussard Drive in Tyler, we tried to arrange equipment about the way it was at our old […]