Carmen at ATC Power Meals Says… Meal preparation is one of the most important and effective ways to reaching your fitness goals. I have always believed […]

Johns Hopkins Medicine recently released information from a national survey of more than 19 million women in the United States. For a while now experts have […]

It’s almost swimsuit weather. If you haven’t already, it’s time to get serious about fitness and exercise. If you don’t eat right, you can put in […]