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December 31, 2018
smart fitness goals

SMART Fitness Goals for 2019

Have you ever made a New Year’s resolution and been all in on January 1, only to break it by the middle of the month? Most […]
December 31, 2018
fitness goals 2019

6 Tips for Actually Keeping Your Fitness Resolution in 2019

When a new year begins, so many East Texans look ahead with hope and fresh energy. We want the year ahead to be better than the […]
December 3, 2018

Exercise Guidelines When You’re Sick

Everyone gets sick sooner or later. Right now, it’s cold and flu season and germs seem to be everywhere. We covered how not to get sick […]