May 12, 2019
tyler texas meal prep

Tyler Texas Meal Prep

Carmen at ATC Power Meals Says… Meal preparation is one of the most important and effective ways to reaching your fitness goals. I have always believed […]
April 28, 2019

Bad News From New Study on Women and Exercise

Johns Hopkins Medicine recently released information from a national survey of more than 19 million women in the United States. For a while now experts have […]
April 28, 2019

5 Nutrition Tips From Summer

It’s almost swimsuit weather. If you haven’t already, it’s time to get serious about fitness and exercise. If you don’t eat right, you can put in […]