Not everyone loves leg day. Some people don’t like going to the gym at all. That’s okay. We’ll help you get it done faster perfect lunges. […]

Some people set their alarm early, get dressed and hit the road or the gym before daylight. They swear that’s the key to feeling and looking […]

Sugar and Red Bull. Just kidding. If you’re looking for sustained energy throughout the day, you need to give your body quality fuel. Here are 15 […]

Your Fitbit or other personal activity tracker could actually be harming your health, not making it better. Wireless electronic devices measure how many steps you take […]

  The Fresh 15 is March 2, 2019. February is a short month, so you actually have less than 30 days if you’re planning to run. […]