April 28, 2019

5 Nutrition Tips From Summer

It’s almost swimsuit weather. If you haven’t already, it’s time to get serious about fitness and exercise. If you don’t eat right, you can put in […]
March 30, 2019

10 Reasons F.I.T. Yoga Will Make Your Life Better Now

In case you haven’t heard, Fitness in Training now offers yoga on Tuesday and Thursday mornings at 6 a.m. We’ll get straight to the reasons you […]
March 30, 2019
perfect lunges

Do This for Perfect Lunges Every Time

Not everyone loves leg day. Some people don’t like going to the gym at all. That’s okay. We’ll help you get it done faster perfect lunges. […]