It’s almost swimsuit weather. If you haven’t already, it’s time to get serious about fitness and exercise. If you don’t eat right, you can put in […]

In case you haven’t heard, Fitness in Training now offers yoga on Tuesday and Thursday mornings at 6 a.m. We’ll get straight to the reasons you […]

Not everyone loves leg day. Some people don’t like going to the gym at all. That’s okay. We’ll help you get it done faster perfect lunges. […]