March 30, 2019

10 Reasons F.I.T. Yoga Will Make Your Life Better Now

In case you haven’t heard, Fitness in Training now offers yoga on Tuesday and Thursday mornings at 6 a.m. We’ll get straight to the reasons you […]
March 30, 2019
perfect lunges

Do This for Perfect Lunges Every Time

Not everyone loves leg day. Some people don’t like going to the gym at all. That’s okay. We’ll help you get it done faster perfect lunges. […]
March 3, 2019
best time of day to workout

What’s The Best Time of Day to Exercise?

Some people set their alarm early, get dressed and hit the road or the gym before daylight. They swear that’s the key to feeling and looking […]
February 27, 2019
food for energy

15 Best Foods for More Energy

Sugar and Red Bull. Just kidding. If you’re looking for sustained energy throughout the day, you need to give your body quality fuel. Here are 15 […]
February 3, 2019
fitness wearable

Your Fitness Tracker May Actually Be Bad for Your Health

Your Fitbit or other personal activity tracker could actually be harming your health, not making it better. Wireless electronic devices measure how many steps you take […]