We love leg day. There’s nothing like it. Your legs contain the biggest muscle groups in your body, so on leg day you can lift […]

It’s been rainy lately in East Texas, and gray afternoons seem to suck the motivation out of everyday activities. Soon it will be the holiday season […]

Even people who love intense exercise have days when they don’t feel like going to the gym. Sometimes on Monday the week ahead stretches like a […]

The heat in East Texas is a special kind of hot. The air is steamy and thick, and the sun feels like it’s melting your skin […]