October 3, 2018

Try These 6 Leg Exercises To Get FIT Today

  We love leg day. There’s nothing like it. Your legs contain the biggest muscle groups in your body, so on leg day you can lift […]
September 26, 2018

11 Ways to Burn More Calories Today (That Don’t Involve Kale or Burpees)

It’s been rainy lately in East Texas, and gray afternoons seem to suck the motivation out of everyday activities. Soon it will be the holiday season […]
September 10, 2018

It’s Monday — 4 Tips for Workout Motivation

Even people who love intense exercise have days when they don’t feel like going to the gym. Sometimes on Monday the week ahead stretches like a […]
July 18, 2018

5 Secrets to Staying Motivated — Even When It’s 100 Degrees

The heat in East Texas is a special kind of hot. The air is steamy and thick, and the sun feels like it’s melting your skin […]