June 19, 2018

Your New Location Questions Answered

F.I.T. is Closing its Times Square Location It’s finally happening. The past several months you’ve seen social media posts and posted announcements about the change. Now […]
July 18, 2018

5 Secrets to Staying Motivated — Even When It’s 100 Degrees

The heat in East Texas is a special kind of hot. The air is steamy and thick, and the sun feels like it’s melting your skin […]
September 10, 2018

It’s Monday — 4 Tips for Workout Motivation

Even people who love intense exercise have days when they don’t feel like going to the gym. Sometimes on Monday the week ahead stretches like a […]
September 26, 2018

11 Ways to Burn More Calories Today (That Don’t Involve Kale or Burpees)

It’s been rainy lately in East Texas, and gray afternoons seem to suck the motivation out of everyday activities. Soon it will be the holiday season […]