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February 3, 2019
Your Fitness Tracker May Actually Be Bad for Your Health
Your Fitbit or other personal activity tracker could actually be harming your health, not making it better. Wireless electronic devices measure how many steps you take
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February 27, 2019
15 Best Foods for More Energy
Sugar and Red Bull. Just kidding. If you’re looking for sustained energy throughout the day, you need to give your body quality fuel. Here are 15
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March 3, 2019
What’s The Best Time of Day to Exercise?
Some people set their alarm early, get dressed and hit the road or the gym before daylight. They swear that’s the key to feeling and looking
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March 30, 2019
Do This for Perfect Lunges Every Time
Not everyone loves leg day. Some people don’t like going to the gym at all. That’s okay. We’ll help you get it done faster perfect lunges.
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