Blog
April 13, 2018
What is Body Pump? Body Pump is a barbell workout designed for people who are looking to get lean and toned fast. Each workout uses light […]
April 5, 2018
Best Workout Fuel What should you eat before you go to the gym for energy that doesn’t quit, but won’t slow you down or stick to […]
March 26, 2018
Do you have fat around your middle? Most people do, and it can be the hardest fat to get rid of. Even if you have […]
March 12, 2018
Why should you work out when it takes so much effort? Going to the gym and working up a sweat lowers blood pressure, tones muscle, […]
March 8, 2018
At Fitness in Training, we think we have the best gym in East Texas because we’re privileged to have such fantastic members. They work hard, and […]