Gentle Yoga

If you think you have to be a human pretzel to try yoga, think again. Gentle yoga moves at a slow, steady pace with few standing poses, but practitioners receive the same health benefits as a regular class. Yoga practice boosts immunity at a cellular level from the very first session. Ease migraines, sleep better and fight food cravings when you strengthen the connection between body and mind.

Upcoming Classes
  • Wing ChunSat., 4:00 PM - 5:00 PMPRIVATE