February 3, 2019
fresh 15 training

How to Get Ready for the Fresh Run in 1 Month

  The Fresh 15 is March 2, 2019. February is a short month, so you actually have less than 30 days if you’re planning to run. […]
December 31, 2018
smart fitness goals

SMART Fitness Goals for 2019

Have you ever made a New Year’s resolution and been all in on January 1, only to break it by the middle of the month? Most […]
December 31, 2018
fitness goals 2019

6 Tips for Actually Keeping Your Fitness Resolution in 2019

When a new year begins, so many East Texans look ahead with hope and fresh energy. We want the year ahead to be better than the […]