February 3, 2019
fresh 15 training

How to Get Ready for the Fresh Run in 1 Month

  The Fresh 15 is March 2, 2019. February is a short month, so you actually have less than 30 days if you’re planning to run. […]
December 31, 2018
smart fitness goals

SMART Fitness Goals for 2019

Have you ever made a New Year’s resolution and been all in on January 1, only to break it by the middle of the month? Most […]
December 31, 2018
fitness goals 2019

6 Tips for Actually Keeping Your Fitness Resolution in 2019

When a new year begins, so many East Texans look ahead with hope and fresh energy. We want the year ahead to be better than the […]
December 3, 2018

Exercise Guidelines When You’re Sick

Everyone gets sick sooner or later. Right now, it’s cold and flu season and germs seem to be everywhere. We covered how not to get sick […]
November 12, 2018
foam rolling

Foam Rolling Basics to Try Today

  Maybe you’ve seen other people doing it and just never had the chance to give it a try. Or maybe you’re noticing new areas that […]