Have you ever made a New Year’s resolution and been all in on January 1, only to break it by the middle of the month? Most […]

When a new year begins, so many East Texans look ahead with hope and fresh energy. We want the year ahead to be better than the […]

Everyone gets sick sooner or later. Right now, it’s cold and flu season and germs seem to be everywhere. We covered how not to get sick […]

  Maybe you’ve seen other people doing it and just never had the chance to give it a try. Or maybe you’re noticing new areas that […]

    Don’t read this if you’re not ready to make some hard choices. You’re just weeks away from the most calorie-laden weeks of the year. […]