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December 3, 2018
Exercise Guidelines When You’re Sick
Everyone gets sick sooner or later. Right now, it’s cold and flu season and germs seem to be everywhere. We covered how not to get sick
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December 31, 2018
6 Tips for Actually Keeping Your Fitness Resolution in 2019
When a new year begins, so many East Texans look ahead with hope and fresh energy. We want the year ahead to be better than the
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December 31, 2018
SMART Fitness Goals for 2019
Have you ever made a New Year’s resolution and been all in on January 1, only to break it by the middle of the month? Most
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February 3, 2019
How to Get Ready for the Fresh Run in 1 Month
The Fresh 15 is March 2, 2019. February is a short month, so you actually have less than 30 days if you’re planning to run.
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