October 3, 2018

Try These 6 Leg Exercises To Get FIT Today

We love leg day. There’s nothing like it. Your legs contain the biggest muscle groups in your body, so on leg day you can lift more […]
October 14, 2018

4 Ab Machines And Where to Find Them at the New FIT

  When we moved to our new facility at 2259 Broussard Drive in Tyler, we tried to arrange equipment about the way it was at our […]
November 2, 2018

Guaranteed Ways to Avoid Holiday Weight Gain

    Don’t read this if you’re not ready to make some hard choices. You’re just weeks away from the most calorie-laden weeks of the year. […]
November 12, 2018

Foam Rolling Basics to Try Today

  Maybe you’ve seen other people doing it and just never had the chance to give it a try. Or maybe you’re noticing new areas that […]