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April 21, 2018
F.I.T. Member Reviews Body Pump
Candid review from a F.I.T. member who tried our new Body Pump this Friday at noon. I Didn’t Plan to Try Body Pump I
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May 25, 2018
20 Popular Diets Compared — With Infographic
What’s the Best Diet for Weight Loss? New diets come out all the time. Some of them are fads, many seem to have studies attached to
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June 1, 2018
New Study Suggests How to Reduce the Impact of Screen Time
If you spend too much time on your cell phone and computer or in front of the TV, you probably already know it. A new
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June 11, 2018
How Much Water Should You Drink by Activity — With Nifty Calculator
Are You Drinking Enough? You know you should drink lots of water, but how do you know if you’re getting enough? Here’s why it’s so hard
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