March 12, 2018

3 Misconceptions about Going to the Gym

  Why should you work out when it takes so much effort? Going to the gym and working up a sweat lowers blood pressure, tones muscle, […]
March 26, 2018

How to Obliterate Stubborn Belly Fat (With Free Mini-Workout)

  Do you have fat around your middle? Most people do, and it can be the hardest fat to get rid of. Even if you have […]
April 5, 2018

What to Eat Before and After Your F.I.T. Workout (Infographic)

Best Workout Fuel What should you eat before you go to the gym for energy that doesn’t quit, but won’t slow you down or stick to […]
April 13, 2018

What Will Happen Monday At Body Pump

What is Body Pump? Body Pump is a barbell workout designed for people who are looking to get lean and toned fast. Each workout uses light […]