March 12, 2018

3 Misconceptions about Going to the Gym

  Why should you work out when it takes so much effort? Going to the gym and working up a sweat lowers blood pressure, tones muscle, […]
March 8, 2018

Rude Disgusting Things People Do at the Gym (And How Not to Be That Guy)

At Fitness in Training, we think we have the best gym in East Texas because we’re privileged to have such fantastic members. They work hard, and […]
March 5, 2018

How to Avoid Getting Sick at the Gym

  It’s cold and flu season, and you don’t have time for that. You go to the gym to improve your health, not to get sick. […]
February 22, 2018

Read This to Love Sweat

  During the summer in Tyler, Texas, you only have to breathe to start sweating. Now that the weather is cold and dreary you’re probably not […]