April 21, 2018

F.I.T. Member Reviews Body Pump

    Candid review from a F.I.T. member who tried our new Body Pump this Friday at noon.  I Didn’t Plan to Try Body Pump I […]
April 13, 2018

What Will Happen Monday At Body Pump

What is Body Pump? Body Pump is a barbell workout designed for people who are looking to get lean and toned fast. Each workout uses light […]
April 5, 2018

What to Eat Before and After Your F.I.T. Workout (Infographic)

Best Workout Fuel What should you eat before you go to the gym for energy that doesn’t quit, but won’t slow you down or stick to […]
March 26, 2018

How to Obliterate Stubborn Belly Fat (With Free Mini-Workout)

  Do you have fat around your middle? Most people do, and it can be the hardest fat to get rid of. Even if you have […]