What is Body Pump? Body Pump is a barbell workout designed for people who are looking to get lean and toned fast. Each workout uses light […]

Best Workout Fuel What should you eat before you go to the gym for energy that doesn’t quit, but won’t slow you down or stick to […]

  Do you have fat around your middle? Most people do, and it can be the hardest fat to get rid of. Even if you have […]

  Why should you work out when it takes so much effort? Going to the gym and working up a sweat lowers blood pressure, tones muscle, […]