May 28, 2019

Healthy Meal Photos From the Correa Table

Summer has been cooking up a collection of nutrition and meal prep tips we’re going to be sharing in the weeks ahead. To whet your appetite, […]
April 28, 2019

Bad News From New Study on Women and Exercise

Johns Hopkins Medicine recently released information from a national survey of more than 19 million women in the United States. For a while now experts have […]
April 28, 2019

5 Nutrition Tips From Summer

It’s almost swimsuit weather. If you haven’t already, it’s time to get serious about fitness and exercise. If you don’t eat right, you can put in […]
March 30, 2019

10 Reasons F.I.T. Yoga Will Make Your Life Better Now

In case you haven’t heard, Fitness in Training now offers yoga on Tuesday and Thursday mornings at 6 a.m. We’ll get straight to the reasons you […]